Unlock the Power of Collective Fasting

GLOBAL FAST

Join a transformative journey where health meets community. The Global Fast is more than a wellness challenge—it’s a movement to connect, rejuvenate, and inspire. Together, we fast not just to reset our bodies but to build a deeper connection with ourselves and each other.

Fasting Smarter Not Harder

At Global Fast, we’re not just a community – we’re a family united by a common goal:

to live our best lives through the power of fasting.

Our group is an extension of this mission, offering you an even deeper dive into our world of transformative fasting strategies, expert insights, and personalised guidance.

What we offer:

Community

Fasting is tough when you’re doing it alone. You’re likely to give up sooner and we don’t want that. Group support keeps you going and offers accountability so you achieve your goals.

A Shared Purpose

The Global Fast unites individuals from around the world in a 72-hour fasting experience. Whether you’re a seasoned biohacker or a first-time faster, you’ll find support, resources, and camaraderie here.

Hacks

Minimal effort with maximum effect. We’ll provide all the tools and science-based information you need to make fasting extremely simple yet highly impactful.

Community Values

Connection: We believe in the power of authentic relationships. Our community thrives on mutual support, shared goals, and meaningful interactions.

Inclusivity: Everyone is welcome, regardless of experience level or background. We celebrate diversity and create a safe space for all.

Empowerment: Through education and shared experiences, we empower each other to take charge of our health and well-being.

Integrity: We value honesty and transparency, ensuring that our practices and guidance are rooted in science and compassion.

Joy: Fasting is not just about discipline; it’s about discovering joy, clarity, and connection in the process.

Join the Movement

Fasting alone can be transformative, but fasting together is life-changing. Be part of a global community dedicated to health, mindfulness, and growth. Together, we thrive.

Spring into action FAST!

13 April, 2025

You’ll fast with the group for up to 72 hours & get top fasting hacks: maximum impact with minimal effort to meet your goals.

More About This Extended Fast

Meet Your Host:
I’m Dorota Cloke, a biohacker and qualified nutritionist with a passion for helping people transform their health through precision nutrition, fasting, and lifestyle optimisation.

I founded the Global Fast to create a community-driven experience that combines science-backed strategies with practical guidance. My approach is all about empowering you to harness your body’s natural intelligence and thrive—not just survive.

If you’ve ever been curious about fasting but weren’t sure where to start, you’re in the right place. The science is clear: fasting isn’t just about skipping meals—it’s a powerful way to reset your body, enhance metabolic health, and sharpen your mind.

Since 2020, the Global Fast has been helping people at all levels—whether you’re a first-time faster or a seasoned pro—unlock the transformative benefits of extended fasting. Our signature program is designed to guide you through every step with practical tips, science-backed strategies, and community support.

Fasting together: the ultimate modern human connection.

But why is it important to fast together?

Fasting is a powerful practice. It can be done in so many ways yet should always be social. 

Social activities not only reduce inflammation but they enhance a sense of community. 

When you fast together you'll make connections with other fasters, feel safe and supported. 

It'll be fun yet challenging and life changing. 

It's not a diet. It's one piece of a wholesome lifestyle.

Itching to know: what are the benefits of fasting?

Extended fasting has been around for thousands of years.

Fasting can add structure and focus to your health journey while rewarding your body with the improved cellular repair & regeneration benefits of a period of cellular cleansing.

It increases mental resilience and fitness.

Why Join the Global Fast?
This isn’t your average fast. You’ll learn how to harness fasting for energy, clarity, and metabolic health without struggling through the process. Whether you're looking to reboot your system or take your fasting practice to the next level, this is the place to start.

What to Expect:
Your fast is more than just a break from food—it’s a journey into understanding your body’s natural rhythms. You’ll connect with like-minded people, get expert guidance, and experience the profound benefits of fasting.

We recommend a liquid, minimal-caloric intake fast— metabolic health and a cellular reset. Perfect for first-timers and those ready to explore the benefits of a longer fast.

How It Works:

  • Join our Private WhatsApp Group: Get access to real-time support, resources, and community encouragement.

  • Prep and Refeed Guidance: Learn exactly how to prepare for your fast and reintroduce foods afterward for maximum benefit.

  • Choose Your Duration: Pick from 12, 24, 36, 48, or 72 hours—whatever suits your body and experience level.

  • Start at 6 PM Local Time: Synchronise with our global community for a unified fasting experience.

The Fine Print:

  • Listen to Your Body: Your health is your responsibility. If you’re feeling unwell or have recently been ill, it’s best to wait.

  • Consult Your Healthcare Provider: Always speak to a medical professional before starting an extended fast.

  • Community Support: Global Fast provides guidance and a supportive community but is not a substitute for medical advice.

Ready to reset and thrive? Join us for the Global Fast and discover the power of fasting—backed by science and made simple.

FAQs

  • It’s a lot easier not to cave in by being part of a group. Give and receive hope, perseverance a sense of unity. Build resilience and get stronger together. Network and get connected with an encouraging community

  • GlobalFast is an extended liquid fast, wherein the fast lasts more than 24hours and you can drink liquids such as water, tea and coffee.

  • GlobalFast guides and supports ‘fasters’ during the fast. There are a few grocery items we recommend that support your fast. GlobalFast also provides drink recommendations and recipes when you are ready to break your fast. We also help you prepare your mind for the challenge that awaits you. …Basically, all you need to do is show up.

  • Pure electrolytes with no added flavors or sweeteners

    For GlobalFasters in the UK: Dorota recommends Totum Sport or Body Bio (use code CLOKE-P for 20% discount)

  • Be mindful of how they make you feel when you take them on an empty stomach. Though this does not apply to everyone, it is ideal to keep up vitamin and mineral intake during a fast as you won’t be getting these from food.

  • Lion’s Mane, Cordyceps, Reishi are all great adaptogens for controlling blood sugar, managing stress and anxiety which is key during an extended fast. They can also be taken as tea, filling you up ever so slightly

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What people are saying

Just ended my 64.5 hour fast... That was awesome. Thank u all for the support and info. 💜... Thanks for the education, ladies!! 😍— Alvina, 01/04/20

Woo hoo! That was awesome! So great to do this with all of you. Well done everyone!— Michael, 29/04/20