A simple, wholesome diet has been a cornerstone of my life since childhood. My mum, a strong advocate of seasonal and natural eating, nurtured our family with the power of real food and home remedies. This foundational approach to health stayed with me as I grew, and now, as a mother of two, I carry forward this legacy—instilling the values of healthy, conscious eating in my own children.

My passion for food runs deep. From my early days working operationally and strategically in restaurants to my years in sales for a contract catering company in London, I’ve always been drawn to the world of food and its power to bring people together. But my heart knew I was destined for something more. Inspired by my father’s long battle with leukemia, I left my corporate career to pursue my dream of empowering others through nutrition and wellness.

Now, as a qualified nutritionist, health coach, and biohacker, I’m on a mission to help people feel human again—energised, resilient, and thriving. My work is grounded in empowering integrity, helping individuals realign their health with their values for sustainable, transformative results.

My Mission:

Through my Feel Human Programme, I guide my clients to:

• Reset & Rebalance: Clear the foundation for metabolic health.

• Optimise & Enhance: Build strength, energy, and resilience.

• Sustain & Thrive: Maintain lasting results with personalised strategies.

Alongside this, I:

• Advocate for the transformative power of metabolic flexibility and the benefits of controlled fasting for sustained energy and vitality.

• Raise awareness about the healing potential of natural, nutrient-dense foods to enhance both physical and mental well-being.

• Biohack the body for optimal performance, graceful aging, and a vibrant, fulfilling life.

• Champion the benefits of Brain Bombs, functional snacks designed to support cognitive health and hormonal balance.

• Lead initiatives at the Food For The Brain Foundation as Accreditation Manager, promoting mental health through nutrition in food service and corporate wellness programs.

My Why:

My father’s 11-year battle with leukemia changed the course of my life. From the day of his diagnosis, my family shifted our focus entirely to health. We embraced real food, cold pressed juicing, and supplements to support his treatment and improve his quality of life. While his journey ended with an unsuccessful bone marrow transplant, his strength and resilience left an indelible mark on me.

After his passing, I gained a new perspective on life. It became clear that my purpose was to turn my passion for healthy living into a career of service and empowerment. My father’s legacy is at the heart of everything I do—fuelling my commitment to help others reclaim their health, optimise their energy, and live life to its fullest potential.

The Bigger Picture:

As the founder of the Global Fast community, I bring together like-minded individuals to explore the benefits of fasting, metabolic flexibility, and biohacking. Together, we’re creating a movement that empowers people to embrace vibrant health, one intentional step at a time.

It’s not just about spreading health—it’s about building resilience, fostering community, and inspiring others to thrive. Let’s feel human again!