I grew up in a household where food was medicine long before it became fashionable. My mother cooked seasonally, instinctively, from the earth — and that understanding of how what we eat shapes how we feel became the foundation of everything I've done since.

But the real turning point came when my father was diagnosed with leukaemia.

For eleven years, our family fought alongside him. We changed everything — what we ate, how we moved, how we rested. We cold-pressed, supplemented, and optimised with the single-minded focus of people who understood that biology is not passive. It responds. It adapts. It can be influenced.

He didn't survive. But his resilience — and what we learned in those eleven years — left an indelible mark on me. After his passing, my purpose became clear: to turn everything I had learned into something that would help others reclaim their energy, their clarity, and their sense of themselves.

"This isn't wellness. It's what happens when you stop guessing and start working with your own biology."

I left a career in food operations and corporate sales to qualify as a nutritionist and health coach. Today I work as an Accreditation Manager at the Food For The Brain Foundation — one of the UK's leading organisations connecting nutrition science to mental health and cognitive performance. I'm also the founder of Feel Human and Brain Bombs, a functional snack brand built on the same principles I use with every client.

My practice is grounded in precision: continuous glucose monitoring, functional lab testing through Omnos, and protocols built around your specific biology — not generic advice recycled from a textbook.